Shakshuka
The Perfect Comfort Food That Brings a Taste of the Middle East to Your Table
If you're looking for a dish that combines comfort, flavor, and a rich cultural history, look no further than shakshuka. This vibrant and satisfying dish, made of poached eggs in a spiced tomato sauce, has been a beloved part of Middle Eastern, North African, and Mediterranean kitchens for centuries. Whether served for breakfast, brunch, or dinner, shakshuka is a versatile and hearty meal that has taken the culinary world by storm.
What is Shakshuka?
At its core, shakshuka is a dish of poached eggs simmered in a flavorful tomato-based sauce, often spiced with ingredients like cumin, paprika, garlic, and chili. The word "shakshuka" is believed to come from the Arabic word for "mixed," reflecting the way the ingredients come together to create a comforting, cohesive dish.
The exact origin of shakshuka is a bit murky, with various countries claiming it as their own. Some argue it originated in Tunisia, while others point to Israel, Yemen, or Morocco as the birthplace. Regardless of its precise origins, shakshuka has become a staple in many Middle Eastern and Mediterranean households, with each region putting its own spin on the dish.
The Essential Ingredients of Shakshuka
Shakshuka's beauty lies in its simplicity. The base of the dish is a rich tomato sauce, which is made with ripe tomatoes (fresh or canned), onions, garlic, and bell peppers. The magic comes in the spices, which usually include cumin, paprika, and a pinch of chili flakes for heat. These ingredients are sautéed together to create a savory, aromatic sauce that will form the perfect bed for the eggs.
Once the sauce is ready, you create little pockets in the mixture and crack eggs directly into the pan. The eggs are gently poached in the simmering sauce until the whites are set but the yolks remain runny—a luscious, golden center that mingles with the tangy, spiced sauce.
While the basic recipe is simple, shakshuka is highly customizable. Some variations include feta cheese, olives, or spinach, and you can also add different types of protein, such as sausage or lamb, to suit your taste.
Variations to Try
While the classic shakshuka is already a flavor-packed dish, there are plenty of ways to tweak it to suit your tastes. Here are a few ideas:
Add greens: Spinach, kale, or Swiss chard can be stirred into the sauce before cracking in the eggs, adding a pop of color and nutrition.
Cheese it up: Feta cheese is a common addition, but you can also experiment with goat cheese, mozzarella, or even a dollop of labneh (a creamy yogurt-based cheese).
Meat lovers: For a heartier dish, try adding some cooked sausage, ground lamb, or even bacon to the sauce before adding the eggs.
Spicy: If you love heat, kick things up a notch with a diced chili pepper, hot sauce, or harissa paste.
Why Shakshuka Is So Popular
So, what is it about shakshuka that has made it such a popular dish worldwide? There are a few key factors:
Simplicity: Shakshuka requires minimal ingredients and is easy to make, which makes it perfect for weeknight dinners or weekend brunches.
Comforting and filling: The combination of poached eggs and a flavorful tomato sauce makes for a comforting, hearty meal that satisfies all kinds of hunger.
Versatility: Whether you enjoy it spicy, cheesy, or with extra veggies, shakshuka can be adapted to suit any taste or dietary preference.
Nutrient-packed: With the eggs providing protein, the tomatoes offering a dose of vitamins, and the olive oil giving a healthy fat boost, shakshuka is a nourishing meal that won’t leave you feeling sluggish.
The Global Appeal of Shakshuka
Over the past few years, shakshuka has gained a strong following in global food culture. It's a beloved breakfast item in Israel and the Levant, often served with pita to scoop up the sauce and eggs. It has spread to many cafes and restaurants around the world, especially in places with a growing interest in Middle Eastern cuisine.
For many, shakshuka represents more than just food—it’s a connection to a rich cultural tradition, a comforting dish that’s both humble and full of flavor. Whether you’re cooking it for yourself or serving it to guests, shakshuka is a perfect example of how simple ingredients, when combined thoughtfully, can create something truly magical.
Shakshuka
Ingredients
- 1 yellow onion, diced
- 1 red pepper, diced
- 5 garlic cloves, chopped
- 1 tsp cumin
- 2 tsp paprika
- 1 14oz can of diced tomatoes
- 1 14oz can of tomato sauce
- 4-6 eggs
- Feta or goat cheese crumbles
- Olive oil
- Salt
- Pepper
- Fresh flat leaf parsley
Instructions
- Heat 2-3 tablespoons of olive oil in a large pan over medium low heat. Dice your onion, red pepper and garlic.
- Add the onions and pepper to the pan. Cook for about 5 minutes until onion is translucent and pepper is soft.
- Add the garlic, cumin and paprika to the pan. Stir and cook for 2 minutes.
- Stir in the canned tomatoes and tomato sauce. Add salt and pepper to taste. Let simmer for 5 minutes.
- Using a spoon, make wells in the sauce and crack an egg in each well. Cover your pan and let eggs poach for about 5-7 minutes.
- Garnish with crumbled feta or goat cheese and chopped parsley. Serve with fresh sourdough bread and avocado.
