Meatballs
Meatballs have long been a beloved comfort food. They’re versatile, satisfying, and can be made in a variety of ways to suit any palate. While traditional meatball recipes often call for higher-fat meats like beef or pork, turkey meatballs offer a leaner alternative that’s just as juicy, flavorful, and hearty. When made with the right ingredients and seasonings, meatballs are a great option for a nutritious meal that doesn’t sacrifice taste.
Whether you’re looking for a protein-packed weeknight dinner, a wholesome snack, or a meal prep-friendly dish, meatballs are also a go-to in my family. They're easy to make, full of flavor, and incredibly customizable.
Variations and Tips
Ground Meat: Meatballs can be made with ground beef, pork, or turkey. I always choose the higher fat content so they don’t dry out.
Add cheese: Parmesan cheese adds extra flavor and richness.
Spicy Turkey Meatballs: Add more heat by adding red chili flakes into the mixture or sauce.
Make them gluten-free: Use gluten-free breadcrumbs or oats as a substitute for regular breadcrumbs.
Meal Prep: Meatballs are fantastic for meal prepping! Make a double batch and freeze the extras for later. You can freeze them either cooked or uncooked. Just freeze them on a baking sheet before transferring to a freezer bag or container. When you’re ready to eat, bake them from frozen for 25-30 minutes at 375°F (190°C).
Slow Cooker Option: For even juicier meatballs, you can cook them in a slow cooker. Simply place the uncooked meatballs in a crockpot with some marinara sauce and cook on low for 4-6 hours.
How to Serve: Meatballs are traditionally served over spaghetti, but if you’re looking for a lower carb option, you can serve with spaghetti squash or zucchini noodles. If you’re not counting carbs, then enjoy the leftovers for lunch the next day on a sub roll or baguette.
Meatballs are a great way to enjoy a protein-packed classic dinner. They’re flavorful, customizable, and easy to make—perfect for busy weeknights, meal prepping, or feeding the whole family.
Healthy Turkey Meatballs
Ingredients
- 1lb ground turkey ( I use 93/7)
- 1 egg
- ½ cup plain breadcrumbs
- ½ cup Parmesan cheese
- 1 tsp Italian seasoning
- Pinch of salt & pepper
- Olive oil
- 1 jar of Rao’s marinara sauce, more to taste
- Fresh basil and extra Parmesan cheese for garnish
Instructions
- Mix turkey, egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt and pepper in a large bowl.
- Add a drizzle of olive oil to the bottom of your pot and heat on medium-low heat.
- Hand roll meatballs about 1 inch in diameter and place on the bottom of the pot.
- Once they have all been added, pour marinara sauce over the meatballs, cover and simmer on low for about 45 minutes.
- Half way through the cooking time, salt and boil your water. Once water is boiling, add spaghetti or pasta of choice and cook according the package directions.
- Serve cooked meatballs over spaghetti and garnish with Parmesan cheese and fresh basil. Serve with salad and garlic bread. Enjoy!
